Strong Bodies through Resistance Training

Strength: The Foundation for Health.

Strength is the most important foundation you can build upon for overall health and fitness.

My programmes focus on resistance training to develop strong bodies, muscles, and bones. Through carefully designed exercises and personalised strategies, I aim to enhance your physical resilience and improve your overall well-being. By prioritising strength, you lay the groundwork for achieving and maintaining a healthier, more robust body.

Testimonials

What people say about me.

Sarah

Osteoporosis

I have been looking for a PT who knew how to work with someone with osteoporosis. Andy has researched and told me things even I didn't know. I definitely recommend working with him.

Shari

Weight Loss

I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him.

Charlie

Conditioning

Andy is an incredible personal trainer who really cares about your personal goals. He works tirelessly to help and support his clients, I recommend him highly.

Keith

Lower Back Pain

Before my sessions with Andy I experienced lower back ache when getting up in the morning and straightening up, some of the exercises Andy has set me have had a positive result on this issue. Andy has aimed my full programme of exercises mainly at my mobility, I am of an age where anything that perpetuates my mobility is a good thing. The instruction from Andy has been good and I have enjoyed the sessions.

Rebecca

Conditioning

Andy is a positive, friendly personal trainer who tailors workouts to your needs. He keeps sessions engaging and challenging, making fitness enjoyable. Highly recommended for anyone serious about improving their health and fitness journey.

Danny

Strength Training

Knowledgeable, friendly and up to date with the latest evidence-based techniques in fitness.

I can help you get stronger

Special medical conditions.

I'm qualified to work with people with special medical conditions so I can help you to reduce your back pain, lower your high blood pressure, lose weight, help your diabetes or manage the menapause.

Understand a fitness coach is an investment in yourself and your health. With me by your side, you can reach your fitness goals and maintain a healthy lifestyle for years to come.

Train in a private environment

Private Exeter Gym.

Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private gym located in Sowton, Exeter.

It contains strength training equipment, functional training kit and has a variety of cardio machines which pretty much caters for all forms of training. The gym only allows a smaller number of trainers to use the gym at any given time so is never busy and has toilets, changing rooms and showers to use during and after your session.

Exeter Personal Training

Health and fitness that fits your lifestyle.