I design long-term fitness programs specifically designed to meet the needs of my clients who play tennis, padel and badminton. I combining my knowledge of sports science with personalised training, helping players elevate their game, prevent injury, and maintain peak performance.
My fitness programs are built around targeted strength training, focusing on lower body power for agility and upper body strength for shot accuracy and control.
By prioritising strength and power development, my clients improve their reaction time, gain better court coverage, and experience less fatigue during games.
The stop-start nature of racket sports means players must switch between explosive movements and brief periods of rest.
I incorporate cardiovascular conditioning using HiiT and Steady State Cardio to help clients maintain energy levels and stay competitive throughout a match.
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My programs include drills that target quick footwork, fast direction changes, and overall agility to help players move more efficiently.
Ladder drills, cone work, and shuttle runs are all key components of my speed-focused training, helping players react faster and anticipate their opponent's shots.
Explosive power moves, like jump squats and box jumps, improve the ability to quickly change direction and recover between points.
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Racket sports can place significant stress on the joints, especially in the shoulders, hips, and knees. To combat this, I include a heavy focus on mobility and flexibility work in my fitness programs, which helps prevent overuse injuries and improves performance.
Flexibility and mobility work are essential in maintaining my clients joint health, allowing them to play pain-free for longer and reduce the risk of common injuries.
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