Don't be a cave man....be active this autumn

Biologically speaking, our ancestors stored fat to survive the winter months when food was scarce and they hunted less due to adverse weather conditions. While our modern lifestyles may not require the same survival instincts, it is essential to acknowledge the biological factors that influence our behaviours. By understanding why we tend to become less fit during autumn, we can better appreciate the importance of combating this slowdown through regular exercise.

Biological and Genetic Factors: Our Ancestral Heritage

The inclination to slow down and conserve energy in autumn can be traced back to our ancestors. Throughout evolution, humans developed mechanisms to adapt to seasonal changes, where they would store fat during autumn to sustain themselves during winter when food supplies were scarce. 

Also, harsh weather conditions limited their ability to hunt or engage in intense physical activities. Although we no longer face these survival challenges, these biological predispositions continue to influence our behaviour.

The Consequences of the Autumn Slowdown

Unfortunately, our modern lifestyles often add to the consequences of the autumn slowdown. Reduced exercise, combined with increased caloric intake, can lead to weight gain and a decline in overall fitness. The reduced daylight hours can affect our mood and energy levels, making us more susceptible to this seasonal slowdown. Additionally, the comfort foods often associated with autumn, such as Sunday roasts and hearty desserts, further contribute to weight gain and a decrease in fitness levels.

The Importance of Exercise

Regular exercise is crucial not only for physical fitness but also for mental and emotional well-being. Maintaining an active lifestyle helps combat the natural tendency to slow down during autumn. Here's why exercising more should be a priority:

Exercise boosts your metabolism

Engaging in physical activity elevates our metabolic rates, helping to counteract the natural inclination to store fat. Exercise encourages the body to utilise stored energy, leading to weight maintenance or even weight loss.

Better mood and energy levels

Autumn can bring forth feelings of melancholy and lower energy levels due to reduced exposure to natural light. Exercise, particularly aerobic activities, releases endorphins, improving mood and boosting energy levels. This effect is especially important in combating the autumn slowdown.

It provides increased immunity

As the weather gets cooler, flu season approaches, making it essential to focus on strengthening our immune systems. Regular physical activity enhances our immune response, reducing the risk of falling ill during the autumn and winter months.

It helps your psychological well-being

Exercise has been scientifically proven to alleviate stress, anxiety, and symptoms of depression. Embracing a regular exercise regimen during autumn can help counteract the potential seasonal affective disorder (SAD) and maintain overall mental health.

So while autumn may initiate a natural slowdown, understanding the biological reasons behind it empowers us to combat this tendency effectively. Regular exercise not only helps us stay fit but also boosts metabolism, enhances mood, strengthens our immune systems, and supports overall mental well-being. 

By making exercise a priority during this season, we can overcome the autumn slowdown, stay physically active, and maintain a healthy lifestyle.